Monicas HARD yoga is located at 

16161 Springdale Street 

Huntington Beach, CA 92649

At Monicas HARD yoga, class rooms are enormous with either natural light or SUNRISE light options. All classes are considered multi level and all are welcome. Yoga is about learning yourself. You work at a pace that is appropriate for you, always. Monicas HARD yoga is designed to be challenging to both the physical body and cardiovascular system, but also to the mind which controls the rest.  When you learn to workout smart, then vigorous changes it's meaning, and you are wiser and fitter beyond your years.  When contrived gym workouts will not do, then try a smarter way to train. $20 for 20 days for new students. $40 with unlimited babysitting. No preregistration necessary, just show up about 15 minutes early.  

MONICAS HARD YOGA IS GROWING……. Please stay tuned as Monicas HARD yoga grows to include the following:

  • SATURDAY CLASSES WITH BABYSITTING

  • AFTERNOON AND SATURDAY KID YOGA

  • EVENING CLASSES WITH BABYSITTING

  • HOTTER CLASS OPTIONS

  • KID AND GROUP NUTRITION

  • EVENING AND SATURDAY WORKSHOPS 

CLASS DESCRIPTIONS

HARD YOGA : Yoga designed to challenge the mind and body.  Philosophies from power yoga, vinyasa yoga, ashtanga yoga, and kundalini yoga are applied to create a diverse environment of growth and exploration.  Multi-level lightly heated

HARD YOGA FIT:  A workout that combines the many techniques of hard yoga with the many techniques of fitness done to upbeat musical inspiration.   Classes are multi dimensional and use various equipment.  Multi-level Lightly-Heated

HIP HOP KIDS: This super fun and high energy class has it all.  Fun and current music, choreographed dance routines, and heart healthy cardiovascular all teach your kids how to move it while exercising their hearts.  They will surely want to go back and you can take yoga in the next room.  

Hard BARRE:  A fusion class that unites the disciplines of dance and ballet with elements from pilates, yoga and fitness to create a leaner, tighter, stronger gluteals.  

YOGA 90: Is the traditional hot yoga sequence also known as Bikram. This 90 minute yoga class heals the body from soreness or overuse, to chronic misalignment and medical issues.  Yoga 90 is aimed to heal the entire health system with a focus on spinal health.  26 postures are performed twice in this traditionally taught series.  **Moderate Heat

DEEP 90: Is a 90 minute therapeutic yoga class with minimal movement and maximum holding.  FInd peace, awareness, and DEEPEN your practice in this class. *Lightly heated for maximum healing

MHY OFFERS KID CAMP IN ADDITION TO BABYSITTING DURING THE SUMMER - FOR DETAILS GO TO KID CAMP TAB

KID YOGA Plant a seed that is sure to grow in yoga. Young yogis learn the asanas and breath, and how to put it all together. Yoga improves the quality of your child's life, period. Introduce your world during kid camp.

KID CAMP: *CASH BINGO / $5 BUY IN, WINNER TAKES ALL) / NERF DODGE BALL / SIGHT WORD TWISTER /  WII DANCE WARS/ FRIENDSHIP BRACELET MAKING / 4 SQUARE WARS  / ZUMBA / BAD MITTEN  / MOVIE THEATER - MAKING COMPUTER VIDEOS

YOGA WITH MONICA CARROLL