Monicas HARD yoga is located at 

16161 Springdale Street 

Huntington Beach, CA 92649

At Monicas HARD yoga, class rooms are spacious with either natural light in the LARGE studio or a peaceful vibe in the ZEN studio. All classes are considered multi level and all are welcome. Yoga is about learning yourself. You work at a pace that is appropriate for you, always. Monicas HARD yoga is designed to be challenging to both the physical body and cardiovascular system, but also to the mind which controls the rest.  When you learn to workout smart, then vigorous changes it's meaning, and you are wiser and fitter beyond your years.  When contrived gym workouts will not do, then try a smarter way to train. $20 for 20 days for new students. $40 with unlimited babysitting. No preregistration necessary, just show up about 15 minutes early.  

CLASS DESCRIPTIONS

MHYoga : Is Monicas signature blend of a mindfully choreographed vinyasa flow with appropriate accents from power yoga, kundalini, hot yoga, ashtanga, and fitness that create a yoga experience like no other.  In this lighthearted class you will learn to loosen up while creating a longer, leaner, stronger version of yourself.  Multi-level 

Yoga FIT: Is Monicas MOST POPULAR CLASS Monica's signature blend of a fluid moving vinyasa yoga class complimented with various strength and fitness modalities to create a leaner, toner body without losing any of your yoga practice or time.  Monica uses her background as a personal trainer and fitness instructor to create a balanced workout aimed to leave you stronger, leaner and enlightened. Multi-level / Lightly Heated

YOGA 26 : Is the traditional hot yoga sequence also known as Hot yoga or Bikram. This 90 minute yoga class heals the body from soreness or overuse, to chronic misalignment and medical issues.  Yoga 26 is aimed to heal the entire health system with a focus on spinal health.  26 postures are performed twice in this traditionally taught series.  90 minutes

POWER FUSION: Bikram or HOT yoga philosophies approach the body from a lengthy standing series, which help achieve strength prior to moving to more advanced floor poses.  Poses are mastered prior to advancing in any way in this traditionally sequenced yoga class.  Vinyasa-Power Yoga has an endless horizon of advancement which allows for a more relaxed and fluid approach to the many layers that blossom into other poses and layers.  These two worlds are VERY DIFFERENT and yet they both provide amazing results in a variety of different ways.  Monica has bridged the worlds of HOT YOGA and VINYASA FLOW YOGA with POWER FUSION. POWER FUSION is a mindful sequence of poses from these two amazing philosophies that help to achieve a unique balance of both practices.  Results leave the body uniquely balanced, energized, and closer to inner balance and peace.  

total BARRE: Never dread another workout again.  This lively  and vigorous workout will have you looking forward to your next class.  Designed to strengthen, tighten and tone, this barre workout flows through high powered sequences that specifically target arms, legs and core, resulting in a long, lean physique.  Each session incorporates a variety of props to keep your body and your mind guessing.  This intense class will challenge your body from the ground up.  No dance experience required.  

BARRE fusion:  A fusion class that unites the disciplines of dance and ballet with elements from pilates, yoga and fitness to create leaner, tighter, stronger gluteals.  60 minutes

YOUTH YOGA:  Plant a seed that is sure to grow far beyond the classroom. Young yogis are naturally more grounded and seem to connect deeper, quicker to the many benefits of yoga.  Reduce stress, anxiety, fear and increase confidence, strength, flexibility, endurance, leading to a healthy and balanced body and mind.  

Yin Yoga: Yin yoga is an amazing journey for anyone. This class is the best of both worlds; a fluid moving vinyasa flow, coupled with restorative yoga bring peace and balance to any body. Restoring the body from repetitive movements such as SPORTS, excessive driving or SITTING ect all lead to an imbalanced body, Pain is a sign that the imbalance is advancing. Left untreated will cause more pain and more serious disease. This class is designed for any body, any shape, any level of fitness. Candle light

MEDITATION: Meditation is a proven way to soothe a number of ailments while creating a state of enlightenment or advancement in a spiritual sense. Meditation typically follows a yoga session and is designed to simply allow students a chance to explore how meditation can improve their lives through simple breathing techniques practiced while seated or in shavasana. All levels

ASHTANGA PREP: Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Prep develops your Ashtanga practice through mindful development focused on safety and alignment.  

BABY-FIT: Baby-FIT introduces MOVEMENT to your little ones with interactive games, yoga, fitness, and more.  Begin to teach your little ones that exercising is part of a healthy and balanced life and can be fun. Baby-fit is open from 8:15 a.m.-10:45 a.m. weekdays and 9:15 a.m.-11:15 a.m weekdays. $5 drop in - $30 unlimited monthly  - +$10 each additional child

KID FIT: KID-FIT is a new way to exercise with your not so little ones. When baby-fit is too tiny, kid-fit is the way to go.  Choose movement based activities such as dodge ball, yoga, dance WII wars and more.  Drop in $15 / 10 classes $100

YOGA WITH MONICA CARROLL

ZEN STUDIO