Monicas HARD yoga is located at 

16161 Springdale Street 

Huntington Beach, CA 92649

At Monicas HARD yoga, class rooms are enormous with either natural light or SUNRISE light options. All classes are considered multi level and all are welcome. Yoga is about learning yourself. You work at a pace that is appropriate for you, always. Monicas HARD yoga is designed to be challenging to both the physical body and cardiovascular system, but also to the mind which controls the rest.  When you learn to workout smart, then vigorous changes it's meaning, and you are wiser and fitter beyond your years.  When contrived gym workouts will not do, then try a smarter way to train. $20 for 20 days for new students. $40 with unlimited babysitting. No preregistration necessary, just show up about 15 minutes early.  

CLASS DESCRIPTIONS

HARD Yoga : Yoga designed to challenge the mind and body.  Philosophies from power yoga, vinyasa yoga, ashtanga yoga, and kundalini yoga are applied to create a diverse environment of growth and exploration.  Multi-level lightly heated

Yoga FIT:  A workout that combines the many techniques of hard yoga with the many techniques of fitness done to upbeat musical inspiration.   Classes are multi dimensional and use various equipment.  Multi-level Lightly-Heated

HIP HOP KIDS: This super fun and high energy class has it all.  Fun and current music, choreographed dance routines, and heart healthy cardiovascular all teach your kids how to move it while exercising their hearts.  They will surely want to go back and you can take yoga in the next room.  

BARRE fusion:  A fusion class that unites the disciplines of dance and ballet with elements from pilates, yoga and fitness to create a leaner, tighter, stronger gluteals.  

YOGA 26 : Is the traditional hot yoga sequence also known as Hot yoga or Bikram. This 90 minute yoga class heals the body from soreness or overuse, to chronic misalignment and medical issues.  Yoga 26 is aimed to heal the entire health system with a focus on spinal health.  26 postures are performed twice in this traditionally taught series.  **Light Heat

HARD CORE HUSTLE: Set to high energy music, athletic inspired hip hop dance moves, and full body strength training HIIT’s (High Intensity Interval Training) this class is a total body workout.  HardCORE Hustle incorporates weights and body weight resistance to tone you from head to toe, focusing on the core throughout with dance inspired cardio to burn a ton of calories all within an hour.  A super fun and efficient way to get that CORE ready for the summer.  The combinations are broken down so anyone can get a great workout while dancing the hour away.

KID YOGA Plant a seed that is sure to grow in yoga. Young yogis learn the asanas and breath, and how to put it all together. Yoga improves the quality of your child's life, period. Introduce your world during kid camp.

ALL AGES YOGA: ALL AGES YOGA is a fluid moving class that uses philosophies from Hatha,vinyasa, power, and kundalini to create a dynamic environment that is approachable to a new student and sustainable to the evolving yogi. All ages welcome

YOGA WITH MONICA CARROLL