MONICA'S HARD YOGA
YOGA • WELLNESS • COMMUNITY
STUDIO – IN HOME – ONSITE – ONLINE
Once the storm rolls in; you kick your leg, the struggle to keep yourself balanced is the storm so you must find that rooted strength and hold on to weather the storm, or 5 – 10 breathes as you build stamina, strength and flexibility.
The ab and adduction of the legs stabilize the body while the core pulls it all together.
Students are taught the fundamental philosophies of the Hot Yoga practice, focusing on total body detoxification and spinal realignment safe for all levels – Heated – 90 min
If you’re looking for the best yoga in Huntington Beach, you’ve found it.
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