Monica will be hosting a 200 hour power Vinyasa Course at the Huntington Beach Studio from January 17th to March 14th. You don’t have to be a teacher to take this class but you will leave with a Vinyasa Flow Certification.
Thought this journey you will learn more about Yoga while exploring how our lives and energies balance. If you want to take your Yoga Practice to the Next level, apply now. Special discounted pricing for the first 15 to apply before December 31st.
STUDENTS WILL LEARN TO CREATE VARIOUS VINYASA FLOW PATTERNS WHILE UNCOVERING THE VAST WORLD OF YOGA AND IT’S PHILOSOPHIES. STUDENTS DO NOT LEARN A SCRIPTED FORMAT BUT RATHER HOW TO DEVELOP AND TEACH AND SUCCESSFUL VINYASA FLOW CLASS.
This class will focus on your personal development and weaved throughout the experience are teachings that will give you a strong foundation, inspiration and clarity of what it means to show up fully and confidently in your own life and as a teacher. From mentorship, to opportunities to assist in Flow’s classes, to meaningful relationships and a deep exploration of the full spectrum of yoga from its origins in India to its evolution into our modern urban lives- you will graduate fully prepared & supported! During the training you will using the lens of your own life and experience as the foundation for understanding yoga and taking the seat of the teacher. We will explore and integrate:
- Physiological, psychological and spiritual aspects of asana, pranayama, and meditation; applied anatomy and physiology of the physical body and the subtle & symbolic energy body.
- History and philosophy of yoga through study of ancient yoga texts and modern psychology.
- Intensives including Ayurveda, Sanskrit, Bhakti, Ethics, Restorative, Pre-Natal, Principles of Practice, Demonstration, Observation, Teaching, Assists, Study Groups
In Southern California, Monica Carroll is the go to Yoga Trainer, and now is your chance to learn from the best.
MEET YOUR LEAD INSTRUCTOR MONICA,
Monica has been teaching fitness and nutrition for over 25 years. With more than 10,000 hours teaching she has obtained certifications in Vinyasa-Power yoga, Advanced Vinyasa-Power yoga, Hot yoga, Ayurveda, Holistic Nutrition, and holds prior certifications in personal training, aerobics, sports nutrition, and various kinesiology-anatomy and group fitness trainings. Her classes are designed to be interesting and challenging but approachable. Her style is lighthearted fun with tough love influence. Results are obvious in strength, clarity in mind, and enlightened in spirit. She mixes various ancient techniques such as yoga philosophy, crystal singing bowls and sound-bath therapies to the newer strength based techniques that inspire natural movement such as Aerial yoga, Pilates, T.R.X., bands and more. Her music ranges from classical to modern and classes are never the same. Her objective is to create unique workouts aimed to achieve balance to the big picture.
EDUCATORS: MONICA CARROLL, KAREN SHIDELER, PAULA VASIN, ROCKY RUSSO, DAVID MILLER and special guests
DATES: Thursday January 17th – Thursday Mach 14th 2019
IN PERSON STUDY:
THU 4:00pm – 9:00 pm.
SUN 8:00 am – 4:00 pm