Month: October 2018

Revolved Dancer – Revolved Standing Bow

Once the storm rolls in; you kick your leg, the struggle to keep yourself balanced is the storm so you must find that rooted strength and hold on to weather the storm, or 5 – 10 breathes as you build stamina, strength and flexibility.

Matsyasana aka Fish Pose

The benefits to Maysyasana are many. With the throat exposed Vishudha is opened and this is where many get stuck

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