Month: April 2019

HARD Yoga At The Beach With Monica!

Don’t let the name HARD yoga fool you, Monica just teaches yoga with a fitness trainers eye. If you want more she’ll give you more. It’s your yoga at the beach.

sitting pose

Sitting Poses, Standing Poses, Inversion Poses, and More: A Beginner’s Guide to the Various Types of Yoga Poses

What do Justin Timberlake and Julia Roberts have in common? They both love doing yoga! Ever since the Beatles popularized yoga in the West, people from all walks of life have been exploring its benefits. Today, more than ever before, Americans need a holistic way to help relieve pain. A startling 50 million adults in the …

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