HARD yoga founder, Monica Carrol discusses the benefits of aerial yoga. Don’t let the name fool you, you won’t be suspended 15 feet in the air. You are hanging just inches off the floor in a silk with just enough distance to let all of the pressure out of your system.

The Best Yoga - Aerial Yoga at HARD yoga

Aerial Yoga is just one of the many types of yoga you can practice at the biggest and best studio in Huntington Beach. HARD yoga offers something for every “body”. If you are a beginner, we have an unlimited intro pass so you can try every class once and see what is right for you. If you want to step up your skills and really connect to that inner yogi, how about teacher training? Teacher training isn’t just for teachers. It is for anyone that wants to hit the next level.

Check out the rest of Monica’s videos.