Videos

Monica Carrol Introduces Yoga for Every “BODY”. If you have never tried Yoga or want to up your game, start here. Both live classes and video classes are available.

Yoga For Weight Loss

If you have wondered if there is Yoga for weight loss, there is a simple answer, and that is yes. Yes, yoga can help with weight loss. In this video fitness expert Monica Carroll, founder of HARD yoga, talks about the benefits of yoga. Monica also talks about how yoga can help you lose weight. …

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