With over 25 years of training in Fitness, Nutrition and Yoga, Monica Carroll Discusses her unique blend of these three disciplines at the original Hard Yoga Studio in Huntington Beach, California.

If you have ever thought that you might want to learn a little bit more about Yoga, how about starting here and learning about a Yoga teacher.  Monica’s approach is designed to help you finish the triangle of health by taking Yoga to the next level.

With more than a half dozen different styles of Yoga available at the Hard Yoga Studio, there is truly something yoga for every “BODY”.  Whether it is weight loss, strength gain, mobility or even mindfulness, you can find it at Hard Yoga.

Wondering what “mindfulness is”.  Maybe a couple sessions in the studio or with the upcoming videos from Monica at her Hard Yoga Studio and you can find out for yourself.

 

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