Standing Separate Leg Forehead to Knee Pose

Join us at HARD yoga on Monday’s at 8:15 a.m. & 9:30 a.m. as we explore this balancing upper back bend that requires core strength, hamstring flexibility and grace. This deep forward compression of the throat stimulates the function of the thyroid and parathyroid which secretes a hormone that works to convert calories to energy. The ab and adduction of the legs stabilize the body while the core pulls it all together. This pose is called standing operate leg forehead to knee in hatha or hot yoga and pyramid variation in vinyasa.

Come explore this detoxifying and empowering asana @ HARD-yoga

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