Yoga has become exponentially more popular over the last few years. Thirty-six million Americans currently practice yoga — that’s 50 percent more people than were practicing just a few years ago.

As a result of this massive growth in yoga’s popularity, tons of new studios and classes are popping up all over the country. There’s also an increased demand for new yoga teachers.

Do you love practicing yoga? Have you ever thought about becoming an instructor?

If you like the idea of being a yoga instructor but are still on the fence about jumping into a new career, keep reading.

Listed below are the top ten benefits of doing yoga teacher training.

What’s Involved in Yoga Teacher Training?

Before diving into the benefits of yoga teacher training, let’s quickly go over what a standard teacher training course involves.

In order to work as a certified yoga instructor, you must first complete a 200-hour training course. This course covers the following subjects:

  • The history of yoga and its ancient lineage
  • The methodology and alignment of essential yoga postures
  • The Sanskrit terms for these postures
  • Techniques for meditation and breathing
  • How to develop a self-practice
  • General health and wellness information
  • Basic information on Ayurvedic Medicine

Most teacher training classes take place on weekends and last for several weeks or months. It is a significant time commitment, and you’ll have to do a decent amount of work outside of class, too.

Benefits of Yoga Teacher Training

As you can see, teacher training is a pretty serious commitment. It can also be an incredibly powerful and rewarding experience, though.

Here are some reasons why you might want to consider a yoga teacher training course:

1. Take Your Practice to the Next Level

If you’ve been practicing yoga for a while and would like to dig deeper into it — learning the meaning behind various poses, the history of the practice, etc. — yoga teacher training is the perfect way to do that.

Many people attend teacher training with no intention of actually teaching. They just want to learn more.

2. Dig Deeper into Your Spirituality

Yoga is more than just a physical practice. There is a very important spiritual element to it as well.

If you’ve been stuck focusing on the physical postures, yoga teacher training will give you an opportunity to dig into the spiritual side.

This is just one of the many ways that teacher training allows you to deepen your practice and become more connected to yourself.

3. Challenge Yourself in New Ways

If you’ve been feeling stuck or stagnant in your current life, teacher training will provide you with an opportunity to step out of your comfort zone and challenge yourself in new ways.

Teacher training allows you to push yourself physically, mentally, and spiritually to become a better version of yourself.

4. Learn More About the Body and Mind

Teacher training also allows you to explore the body and mind in more depth.

You’ll become familiar with all the different muscles of the body and learn more about how its different systems work together. You’ll also explore the mental health benefits of yoga and how it can help people feel a greater sense of peace.

5. Develop Leadership Skills

When you attend teacher training classes, you’ll learn how to become an effective teacher. You’ll learn to project your voice, speak with authority, and lead a group with confidence.

Even if you have no intentions of teaching yoga, these skills will definitely come in handy in other aspects of your life.

6. Gain a Sense of Fulfillment

Completing a teacher training course is an incredible feat. Think of how proud of yourself you’ll feel when you finish the course!

You’ll feel confident, fulfilled, and capable of taking on more challenges that life brings your way.

7. Learn from the Best

When you attend a teacher training course, you get to learn from people who have been teaching and practicing for years — sometimes even decades.

These folks have so much experience and knowledge to share. Why wouldn’t you take an opportunity to learn from the best of the best?

8. Enjoy a Flexible Work Schedule

If you do intend to work as a yoga instructor, you’ll get to enjoy the benefits of a relatively flexible teaching schedule.

With so many classes popping up all over the country, it will be easy for you to find teaching opportunities that align with your schedule and allow you to keep up with your other responsibilities.

9. Get Paid to do What You Love

Once you complete your teacher training course, you’ll be able to teach in yoga studios and gyms throughout the country. You’ll be able to earn a living sharing something you love and are passionate about with others.

Why not get a job that allows you to spread the benefits of yoga?

10. Gain New Friends and Make New Connections

Finally, yoga teacher training provides you with an opportunity to make new friends.

If you currently don’t have any friends who share your passion for yoga, teacher training is the place to find them. Think about it — you’re going to spend every weekend with these people for weeks or months at a time. Chances are, you’re going to become friends.

In addition to making friends, you’ll also be able to make valuable professional connections with instructors, studio owners, and other individuals who can help you build a business and become a more effective teacher. 

Sign Up for Yoga Teacher Training Today

There are lots of reasons to consider becoming a yoga teacher.

Not only will you dive deeper and learn more about the practice you love, but you’ll get to contribute to people’s health and well-being in a positive way.

Are you interested in giving yoga teacher training a try? Are you ready to start experiencing all these amazing benefits?

If you live in or around the Huntington Beach, California area and are ready to begin your teacher training journey, contact us at Monica’s Hard Yoga today to learn more about our classes and how you can get started.