Selecting a yoga class can look like an overwhelming decision. There is hot yoga, hard yoga, vinyasa yoga, aerial yoga, hatha flow yoga and the list goes on. As a person trying out yoga for the first time, where do you start? Is there a “beginners” yoga?

HARD yoga founder, Monica Carroll explains that HARD yoga isn’t really that hard and every type of yoga can be tried as a beginner. It all depends on what you want out of it.

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